The Best Thirty Four Yoga Events In Balgowlah Heights Nsw

1st Jun 2020, 6am - 7.30am

Integration movement - body, mind and breath for harmony with winter. 5 days of morning practice (6am - 7.30am)to develop your practice with seasonal harmony.Focus: spine and nervous systemStress relief and immunity.Theme: flowing to stillness Winter Yoga is heart warmingAddressing the spine, neck and low back,For hormonal balance, stability, longevity and conservation of energy &nb...

10th Jun 2020

Restorative Relaxation yoga nidra with soft sound : Our Restorative Relaxation Gong Nidra nights can help to keep you relaxed and rejuvenated - a blissful balance in this uncertain world.Yoga Nidra is a sleep based meditation technique which is a unique combination of alert awareness and effortless relaxation helping your body to restore itself at a deep level.Learn practical breathing and relaxat...

30th Jun 2020

Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body...

1st Jul 2020

Restorative Relaxation yoga nidra with soft sound : Our Restorative Relaxation Gong Nidra nights can help to keep you relaxed and rejuvenated - a blissful balance in this uncertain world.Yoga Nidra is a sleep based meditation technique which is a unique combination of alert awareness and effortless relaxation helping your body to restore itself at a deep level.Learn practical breathing and relaxat...

8th Jul 2020, 7.00pm

This Sound Healing Meditation falls just after the full moon in Capricorn - an earth sign ruled by Saturn - and in the energy of another partial lunar eclipse.The forthright Capricorn essence combines with the energy of completion in this strong and grounded full moon that will help you to climb mountains as you sure-footedly make your way through this new life we are all co-creating.Movement Brea...

30th Jul 2020 129 Margaret Street, Brisbane City, Queensland organised by stretch-yoga-holland-park

Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body...

29th Aug 2020

Are you looking for a career change? Wanting to teach yoga to compliment, or on the side of your regular job? Our 350hr Teacher Training Course will give you all of the knowledge you need to confidently teach yoga in gyms, studios and corporate settings! You'll dive into asana, meditation, pranayama and philosophy, and walk out feeling confident in anatomy, biomechanics and physiology. We'll ...

28th Sep 2020

Spring is the season of rebirth and renewal The time to cleanse and refresh your body and mind1 week of early morning yoga practices to:xCleanse body of toxins and heaviness, release tightness, soothe aches and stiffnessimprove flexibility and range of movementcleanse organs and improve digestionrefresh your energy and embrace lightness.5 days of Spring focussed practice:asana pranayama ...

15th Nov 2020 97 Keppel Street, Bathurst, New South Wales organised by kundalini-creative

SOUND HEALING GONG BATH RELAXATION : FESTIVAL of LIGHTSWe are delighted to be able to return to Bathurst with our original style of sound healingbringing deep peace and joyful exuberance through sonic vibrations, movement and music.In the beautiful light-filled space of Prana Yoga Studio you have an opportunity to experience deep relaxation and release of long held tension as we emerge from our ti...

16th Nov 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters

Stretch, Strengthen, Stabilise, and release Stress with this 4-week Pilates beginners’ course while coming deeply into the present moment at Restful Waters.This course has been designed to introduce and familiarise you with the key 6 principles of Pilates: Breath, Centering, Control, Concentration, Precision and Flow. Experienced instructor Tracy will guide you with kindness and care through the f...

22nd Nov 2020 221 Wattle Tree Road, Holgate, New South Wales organised by kundalini-creative

Spring into Summer Sound Healing is a unique form of Sonic Art immersion.Experience the healing vibrations of a carefully selected suite of tuned planet gongs and chimes, water gongs and antique singing bowls, titanium and bronze sound tubes ... blended with breath and rhythmic movement to encourage a state of deep relaxation as you go beyond the thinking mind to a place of peace and tranquility. ...

28th Nov 2020

Looking for clarity & ready to deepen your practice? My Yoga Time offers supportive & transformational online learning. Accredited Nationally & Internationally Accredited through Yoga Australia and Yoga Alliance, working with a very experienced teacher this online course offers a thorough curriculum balancing the ancient eastern art and modern science of yoga. You will gain t...

6th Dec 2020

Let the sound waves soothe and ease you.We invite you to enjoy Sonic Immersion: Sound Bath designed to help you de-stress relax and slow down. Immerse yourself in a soundscape journey blending Crystal Bowls, Gongs, Drums, and Chimes which harmonise in sweeping waves and gentle rhythms. Feel the power of sound relax frayed nerves, ease weary muscles and gently allow your mind to drop stress fo...

13th Dec 2020 106-108 Crystal Street, Petersham, New South Wales organised by kundalini-creative

SOUND HEALING GONG BATH for SUMMERRejuvenation : Illumination : Transformation :Come and be bathed in a sound bath of sublime bliss, a deep journey in pure light and sonic vibration to achieve deep relaxation, release and healing on all levels. Experience the elevating resonance of a deeply relaxing sound healing guaranteed to soothe your soul and revive your spirits for the Summer season.This hea...

21st Feb 2021 221 Wattle Tree Road, Holgate, New South Wales organised by kundalini-creative

We are delighted to be returning to the Central Coast at the beautiful Bamboo Buddha Cafe Gallery space in Holgate bringing our unique style of soundscapes to share the joy of healing sound.Connecting to your heartspace, connecting to community, connecting to creativity and bliss as we journey through these times of transition ... together.HEART BEAT SOUND HEALINGHeart Beat Sound Healing is a uniq...

28th Feb 2021

Even at the best of times anxiety can be exhausting and often spiral into something much deeper without the right tools to tame it. This ritual has been crafted specifically to help you to take control of your body and mind, calm your nervous system to help you think clearly and help you get back to your highest self.Over two hours, this workshop will offer a safe space for you to explore movement...

28th Feb 2021 158 Australia Street, Newtown, New South Wales organised by kundalini-creative

SACRED SOUND : SACRED SPACEBringing sacred sounds from the ancient and modern worlds to this sacred space in the heart of Newtown.A beautiful heart based sonic immersion in soothing sounds and healing vibrations to balance your body and calm your mind as you journey through a soundscape of deep relaxation, rejuvenation and renewal.This blissful rejuvenating sound experience will help with healing ...

21st Mar 2021 106-108 Crystal Street, Petersham, New South Wales organised by kundalini-creative

AUTUMN EQUINOX SOUND HEALING GONG BATHA TIME TO BALANCE DARKNESS & LIGHTCelebrate the transition of equal day and night when you can harvest your successes, clear the space and come to ground in balance and bliss ...In the beautiful cosy space of Yoga To Go Studio you have an opportunity to experience deep relaxation and release of long held tension preparing you for a period of reflection and...

28th Mar 2021 158 Australia Street, Newtown, New South Wales organised by kundalini-creative

SACRED SOUND : SACRED SPACEBringing sacred sounds from the ancient and modern worlds to this sacred space in the heart of Newtown.A deliciously different sonic immersion in luminous lunar light & healing vibrations at the full moon in Libra, coinciding with the Hindu festival of Holi, to balance your body and calm your mind through a grounding and uplifting soundscape of deeply restorative rel...

5th Jun 2021 55 Avalon Parade, Avalon Beach, New South Wales organised by gwynne-jones-yoga

In the cooler seasons the metal and water elements are vulnerable inside usThis Yin workshop expl,ores and cultivates the momentum of autumn and winter energytowards greater balance and harmony with inner confidence and stability during the cool quiet dark seasons.A time to refine and reflectTurning inward settling into meditation.This 2 day workshop to explore a practices specifically related to ...

6th Jun 2021 106-108 Crystal Street, Petersham, New South Wales organised by kundalini-creative

MIRRORS & CRYSTAL : A TIME FOR CLARITY & REFLECTION Moving towards stillness and serenity as the season changes and the weather cools, the perfect time for self-care and nurturing, for slowing and grounding, for being at peace with the world. Come and be immersed in the sublime sounds of light filled mirror gongs, chimes and quartz crystal singing bowls to experience deeply restorative rel...

20th Jun 2021 221 Wattle Tree Road, Holgate, New South Wales organised by kundalini-creative

We are delighted to be returning to the Central Coast at the beautiful Bamboo Buddha Cafe Gallery space in Holgate bringing our unique style of soundscapes to share the joy of healing sound.This is a great opportunity for re-calibration at the powerful turning point of Winter Solstice. The annual pause as the Sun stands still in the sky is a traditional time for TRANSFORMATION. Taking time to refl...

11th Aug 2021

We have just passed the magical Lions Gate Portal at the New Moon in Leo on Sunday.Heralding in a time of Courage - living from the Heart and bringing fresh opportunities for CLARITY & TRANSFORMATION. This is a time for planting seeds of POSSIBILITY, CREATIVITY & JOY in the deep dark stillness of the earth and let them grow and flourish under the warmth of the Sun.Set Your INTENTION ... an...

20th Oct 2021

This week's Sound Healing Meditation is a revitalising session just before the full moon in Aries - the first fire sign of the zodiac, ruled by Mars. The dynamic, exciting energy of this sign heralds a time of action and courage, moving boldly forwards with passion and possibility. With four major planets coming out of retrograde this month, and Sydney coming out of lockdown, we are certainly goin...

5th Dec 2021 106-108 Crystal Street, Petersham, New South Wales organised by kundalini-creative

SOUND HEALING GONG BATH for SUMMERREJUVENATION : ILLUMINATION : TRANSFORMATION Emerging from our season of extended stillness into the sunshine of summer. Live sound sessions are back!Come and be bathed in a sound bath of sublime bliss, a deep journey in pure light and sonic vibration to achieve deep relaxation, release and healing on all levels. Experience the elevating resonance of a deeply rela...

26th Mar 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

Join us for a wholesome afternoon exploring simple Ayurveda and yoga inspired methods for cleansing at home.You’ll walk away with a simple at-home cleanse roadmap to help you restore energy, realign with the rhythms of nature, and strengthen your digestive fire.It's common to feel a little tired or 'off' as we transition from one season to the next. Did you know that as the seasons change, our bod...

19th Apr 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

Mindful Kids is not just about poses. It is holistic and takes into account mind, body, and spirit. Along with exercise, your kids will explore meditation and mindfulness, increasing focus and giving them a deep sense of inner peace, They will get time to blossom creatively through music, arts and crafts. They will learn healthy living tidbits and be introduced to Ayurveda, starting them on a jour...

30th Apr 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

It's our new studio 1st birthday!We're throwing a huge yoga party ASMY style and you're all invited Join us for for a full day of: Free classes and workshops (schedule coming soon!) Live meditation music and awesome community vibes Delicious food and birthday cake Fun activities for the whole family Membership specials and volunteering opportunity infoLet this be a day of celebration and inclusion...

5th Jul 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

Always wanted to try these modalities but haven’t known where to start?Can’t seem to “stop your mind” and wondering how to meditate properly?Is your routine lacking oomph but yet you’re seeking transformation and change?We hear you, and we have the perfect little 2hr workshop to help you address all this and more.In this introductory workshop you will learn how to: - Harness the power of your brea...

1st Apr 2023 Otway Street, Harrison, Australian Capital Territory organised by australian-school-of-meditation-and-yoga

We all long for peace.In our lives. In our community. And in the world.But no matter what we try to do, this peace we seek seems so hard to achieve.There is that age old saying ….. “Peace starts with me”.But how can we embody this in a world that seems to be so much the opposite?With constant and continual change, is achieving peace even possible?In this hands-on and practical workshop Sharma and ...

2nd Apr 2023 Otway Street, Harrison, Australian Capital Territory organised by australian-school-of-meditation-and-yoga

Kirtan is yoga's most valuable treasure. Singing or chanting of sacred mantras. A way to experience spiritual happiness, growth, freedom, peace and love.Get cozy. Let the music set you free. Be guided through breathwork and mindfulness. Listen to yoga wisdom.A scrumptious vegetarian/vegan dinner (gluten-free option) will cap the night off.A note from your hosts Sharma, Amara and Smaranam Band: “It...

31st May 2023

My Yoga Time offers industry leading online learning for all yogis who want progress their practice to the next level.If you are curious to learn more about the art and science of yoga with a modern day approach this course is for you. The unique benefits of My Yoga Time’s Teacher Training ensure you learn more than just how to teach safe yoga. The thorough curriculum ensures you gain the nec...

25th Nov 2023

Mantras ~ Dance ~ Moonlight - Let the music set you free!A beautiful community event, this is a night that awakens happiness in your heart. Sacred mantras and uplifting music to soothe the soul, the breathtaking beachside atmosphere, singing and dancing under the full moon - these all make up the ultimate feel good spiritual session you’re looking for.Plus our signature Mantra Dance, guided by the...

27th Apr 2024 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

"Who am I?""What is the purpose of my life?""How can I experience deep happiness?"Uncover the answers to these profound questions and delve into the application of ancient Vedic wisdom and meditation to transform and enhance your life. This immersive experience equips you with the tools to:• Develop harmonious relationships• Navigate life's adversities with resilience• Find real happiness• Achieve...