3rd Oct 2020 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-claremont-studio
Sore Neck? Trouble with your shoulders? Headaches? Occasionally feel tension in your neck & shoulders? That is all of us right. Or perhaps you just want to know how to take good care of yourself and know releasing and massaging fascia is so helpful to you. Come along to our Neck and Shoulder fascial release workshop focused completely on giving a lot of love to the upper body. W...
Find out More3rd Oct 2020 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1
Sore Neck? Trouble with your shoulders? Headaches? Occasionally feel tension in your neck & shoulders? That is all of us right. Or perhaps you just want to know how to take good care of yourself and know releasing and massaging fascia is so helpful to you. Come along to our Neck and Shoulder fascial release workshop focused completely on giving a lot of love to the upper body. W...
Find out More3rd Oct 2020 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-claremont-studio
This Men’s Beginners Yoga Course is specifically designed for men who are new to yoga. The 6-week course caters for all ages and body types, and will provide a non-competitive environment in which you will feel more at ease to explore the benefits of yoga than you might in a mixed-gender or mixed level class.You will learn the fundamentals of Tamara Yoga Vinyasa practice and receive ind...
Find out More4th Oct 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Let the sound waves soothe and ease you.We invite you to enjoy Sonic Immersion: Sound Bath designed to help you de-stress relax and slow down. Immerse yourself in a soundscape journey blending Crystal Bowls, Gongs, Drums, and Chimes which harmonise in sweeping waves and gentle rhythms. Feel the power of sound relax frayed nerves, ease weary muscles and gently allow your mind to drop stress fo...
Find out More10th Oct 2020 22 Gwilliam Drive, Bibra Lake, Western Australia organised by tamara-yoga-bibra-lake
Sore Neck? Trouble with your shoulders? Headaches? Occasionally feel tension in your neck & shoulders? That is all of us right. Or perhaps you just want to know how to take good care of yourself and know releasing and massaging fascia is so helpful to you. Come along to our Neck and Shoulder fascial release workshop focused completely on giving a lot of love to the upper body. W...
Find out More12th Oct 2020 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-claremont-studio
Trauma is stored in the body. After a traumatic experience, the nervous system can respond to triggering situations as though the traumatic experience is happening all over again. This can lead to a sense of disconnection from the body in order to cope. Yoga can offer a potent way to befriend, and regain a sense of safety in, your body. Yoga offers an empowering path towards healing; it can help y...
Find out More12th Oct 2020 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1
Trauma is stored in the body. After a traumatic experience, the nervous system can respond to triggering situations as though the traumatic experience is happening all over again. This can lead to a sense of disconnection from the body in order to cope. Yoga can offer a potent way to befriend, and regain a sense of safety in, your body. Yoga offers an empowering path towards healing; it can help y...
Find out More13th Oct 2020 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-claremont-studio
At Tamara Yoga, our yoga for children classes help your kids discover ways to improve their ability to relax and concentrate. Our classes also teach kids to be calm and mindful while developing their balance, posture and co-ordination....
Find out More13th Oct 2020 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1
At Tamara Yoga, our yoga for children classes help your kids discover ways to improve their ability to relax and concentrate. Our classes also teach kids to be calm and mindful while developing their balance, posture and co-ordination....
Find out More13th Oct 2020 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
AcroYoga in Fremantle. Suitable for all levels.Join for up to 5 weeks. See options below:Cost:5 weeks: $1104 weeks: $903 weeks : $702 weeks: $50Casual rate: $25To book, contact Jo: jo@yogagrooves.combookings essential and numbers are strictly limitedpayment can be made via on line bank transfer to:Joanne CamponovoBSB: 306-066#: 2325703**please note, no refund or credit on missed classes.We will be...
Find out More13th Oct 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Increase mental and emotional balance, improve wellbeing and create better relationships!Meditation is being aware of what is real and being grounded in the present moment. As a practice, it is a cultivation of awareness with an attitude of openness and acceptance towards yourself and others. Meditation supports you to live with less reactivity and resistance every day, allowing you to respon...
Find out More13th Oct 2020 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1
This Men’s Beginners Yoga Course is specifically designed for men who are new to yoga. The 6-week course caters for all ages and body types, and will provide a non-competitive environment in which you will feel more at ease to explore the benefits of yoga than you might in a mixed-gender or mixed level class.You will learn the fundamentals of Tamara Yoga Vinyasa practice and receive ind...
Find out More14th Oct 2020 22 Gwilliam Drive, Bibra Lake, Western Australia organised by tamara-yoga-bibra-lake
This Men’s Beginners Yoga Course is specifically designed for men who are new to yoga. The 6-week course caters for all ages and body types, and will provide a non-competitive environment in which you will feel more at ease to explore the benefits of yoga than you might in a mixed-gender or mixed level class.You will learn the fundamentals of Tamara Yoga Vinyasa practice and receive ind...
Find out More15th Oct 2020 22 Gwilliam Drive, Bibra Lake, Western Australia organised by tamara-yoga-bibra-lake
Trauma is stored in the body. After a traumatic experience, the nervous system can respond to triggering situations as though the traumatic experience is happening all over again. This can lead to a sense of disconnection from the body in order to cope. Yoga can offer a potent way to befriend, and regain a sense of safety in, your body. Yoga offers an empowering path towards healing; it can help y...
Find out More17th Oct 2020 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Family AcroYoga in Fremantle (9-14yrs)2 weeks on Saturdays:Saturday October 17th & 24th1.30pm - 2.30pmJoin for one or two classes:cost:2 weeks: Adult & Child: $601 week: Adult & Child: $35*Extra child or adult: $5 eachbookings essential and numbers are strictly limited.Contact Jo: jo@yogagrooves.comph: 0427839402These classes are most suitable for families with kids aged 9-14yrs but ot...
Find out More17th Oct 2020 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
AcroYoga in Fremantle. Suitable for all levels.Saturday afternoons on October 17th & 24thtime: 3.00pm - 4.30pmJoin for 1 or 2 classes. Cost:Casual rate: $25 per class, per person To book, contact Jo: jo@yogagrooves.combookings essential and numbers are strictly limited**please note, no refund or credit on missed classes.We will be working on the foundational and technical aspect of acroyoga in...
Find out More18th Oct 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Let the sound waves soothe and ease you.We invite you to enjoy Sonic Immersion: Sound Bath designed to help you de-stress relax and slow down. Immerse yourself in a soundscape journey blending Crystal Bowls, Gongs, Drums, and Chimes which harmonise in sweeping waves and gentle rhythms. Feel the power of sound relax frayed nerves, ease weary muscles and gently allow your mind to drop stress fo...
Find out More19th Oct 2020 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1
Our Beginners Yoga Courses and Beginners drop-in classes are specifically designed for those new to yoga.The Beginners 4 and 6 week courses progresses from week to week starting at the very beginning. You will learn the fundamentals of Tamara Yoga Vinyasa practice, and receive individualised instruction as we cap number of enrolments....
Find out More19th Oct 2020 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-claremont-studio
Our Beginners Yoga Courses and Beginners drop-in classes are specifically designed for those new to yoga.The Beginners 4 and 6 week courses progresses from week to week starting at the very beginning. You will learn the fundamentals of Tamara Yoga Vinyasa practice, and receive individualised instruction as we cap number of enrolments....
Find out More19th Oct 2020 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-claremont-studio
At Tamara Yoga, our yoga for children classes help your kids discover ways to improve their ability to relax and concentrate. Our classes also teach kids to be calm and mindful while developing their balance, posture and co-ordination....
Find out More19th Oct 2020 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1
At Tamara Yoga, our yoga for children classes help your kids discover ways to improve their ability to relax and concentrate. Our classes also teach kids to be calm and mindful while developing their balance, posture and co-ordination....
Find out More19th Oct 2020 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Kids yoga (8-10yrs) in Fremantle (Term 4)Mondays for 9 weeks from October 19th to December 14th4.30pm - 5.15pmJoin for up to 9 weeks:Cost:9 weeks: $140 8 weeks: $125 7 weeks: $110 6 weeks: $95 5 weeks: $80 4 weeks: $65 3 weeks: $50 Numbers are strictly limited and bookings are essential.Contact Jo to register: jo@yogagrooves.comph: 0427839402Learn some fun yoga moves, partner / acro work. Learn te...
Find out More19th Oct 2020 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Therapeutic Restorative Yoga in Fremantle at Yoga GroovesMondays 5.30pm - 6.30pm for 4 weeks from:October 19th - November 9thCost: Join for up to 4 Mondays (see options below):4 weeks: $75 or $60 early bird by October 12th3 weeks: $55 or $45 early bird by October 12thor $20 per classbookings essentialContact Jo: jo@yogagrooves.comph: 0427839402payment can be made via on line bank transfer to:Joann...
Find out More25th Oct 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Revel in feeling fresh, alive and connected with your body!Give yourself the gift of a morning of self-massage & yoga and enjoy the powerful experience of being entirely relaxed.This retreat will include yoga sequencing & breathing techniques designed to create deeper awareness of the body, relief from aches & pains, improved posture & alignment as well as more flexibility and co-o...
Find out More31st Oct 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Allow yourself the time to slow down and let all your worries melt away in this 2 hour yoga retreat designed to help you to find deep relaxation and inner peace.Restful Waters has been the home of this signature “Deep Rest” retreat since 2017. Set in a nature sanctuary, Deep Rest has been talked about by its frequent attendees as “medicine for the soul” and “a much needed relaxation session”. With...
Find out More1st Nov 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Let the sound waves soothe and ease you.We invite you to enjoy Sonic Immersion: Sound Bath designed to help you de-stress relax and slow down.Immerse yourself in a soundscape journey blending Crystal Bowls, Gongs, Drums, and Chimes which harmonise in sweeping waves and gentle rhythms. Feel the power of sound relax frayed nerves, ease weary muscles and gently allow your mind to drop stress for a mo...
Find out More3rd Nov 2020 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Kids yoga & acroyoga (9-12yrs) in FremantleTuesdays for 4 weeks from November 3rd to November 24th4.15pm - 5.15pmCost:Join for up to 4 weeks (see options below)4 weeks: $653 weeks: $50casual rate: $18Contact Jo to register: jo@yogagrooves.comph: 0427839402Learn some fun yoga moves, including partner / acroyoga work. Learn techniques to improve mental focus, relaxation, empowerment, body awaren...
Find out More11th Nov 2020 Yallingup, Western Australia organised by tamara-yoga-claremont-studio
This retreat offers the wonderful possibility to take time out from all the urgent demands on you, and devote yourself to rest, enjoyment and the chance to study yoga with Tamara. Join us for a beautiful and potentially life-changing experience.If you’re looking for some down time, some space, some freedom, some time for just you – then join us for this wonderful three night Retreat. Staying ...
Find out More15th Nov 2020 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Join for up to 5 weeks. See options below:Cost: 5 weeks: $110 4 weeks: $90 3 weeks : $70 2 weeks: $50 Casual rate: $25To book, contact Jo: jo@yogagrooves.com bookings essential and numbers are strictly limited**please note, no refund or credit on missed classes.We will be working on the foundational and technical aspect of acroyoga involving transitions. Students prog...
Find out More15th Nov 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Let the sound waves soothe and ease you.We invite you to enjoy Sonic Immersion: Sound Bath designed to help you de-stress relax and slow down. Immerse yourself in a soundscape journey blending Crystal Bowls, Gongs, Drums, and Chimes which harmonise in sweeping waves and gentle rhythms. Feel the power of sound relax frayed nerves, ease weary muscles and gently allow your mind to drop stress fo...
Find out More17th Nov 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Buddhism is a life philosophy, which opens the door to view your inner world with greater awareness, understanding and appreciation of life’s experiences. The key practices of mindfulness and meditation allow investigation into the mind more consciously, helping to identify and address obstacles to freedom with a deeper sense of connection and contentment. This non-belief-based approach assists i...
Find out More19th Nov 2020 22 Gwilliam Drive, Bibra Lake, Western Australia organised by tamara-yoga-bibra-lake
Trauma is stored in the body. After a traumatic experience, the nervous system can respond to triggering situations as though the traumatic experience is happening all over again. This can lead to a sense of disconnection from the body in order to cope. Yoga can offer a potent way to befriend, and regain a sense of safety in, your body. Yoga offers an empowering path towards healing; it can help y...
Find out More22nd Nov 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
You are invited to close your eyes and open your ears as we take this immersive journey together. Join experienced yoga teacher Prema Deva and Sound Bath musician Shiva Ananda as they guide you on a powerful journey to surrender.Enjoy a nourishing fusion of Vishrant yin yoga and Sound bath with each pose carefully matched to instruments in order to cultivate a state of deep restoration.This 2...
Find out More28th Nov 2020 22 Gwilliam Drive, Bibra Lake, Western Australia organised by tamara-yoga-bibra-lake
In this special 2 hour Yin Workshop, we will turn down the heat of the pre-Christmas frazzle, creating an ‘inner cool’. This is the time of year we can tend to become over-active, over-stimulated and over-anxious. A gentle, calming Yin practice with long held postures to open up energy channels of the body and mind, will restore your natural balance and optimum health. Enabling you to live yo...
Find out More28th Nov 2020 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-claremont-studio
In this special 2 hour Yin Workshop, we will turn down the heat of the pre-Christmas frazzle, creating an ‘inner cool’. This is the time of year we can tend to become over-active, over-stimulated and over-anxious. A gentle, calming Yin practice with long held postures to open up energy channels of the body and mind, will restore your natural balance and optimum health. Enabling you to live yo...
Find out More28th Nov 2020 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1
In this special 2 hour Yin Workshop, we will turn down the heat of the pre-Christmas frazzle, creating an ‘inner cool’. This is the time of year we can tend to become over-active, over-stimulated and over-anxious. A gentle, calming Yin practice with long held postures to open up energy channels of the body and mind, will restore your natural balance and optimum health. Enabling you to live yo...
Find out More28th Nov 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Allow yourself the time to slow down and let all your worries melt away in this 2 hour yoga retreat designed to help you to find deep relaxation and inner peace. Restful Waters has been the home of this signature “Deep Rest” retreat since 2017. Set in a nature sanctuary, Deep Rest has been talked about by its frequent attendees as “medicine for the soul” and “a much needed relaxation session”. Wit...
Find out More5th Dec 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Ready to roll out all that tension?Unwind your body and mind by taking some time out to nourish your body with this 2-hour mini retreat, releasing tightness held in the muscles and connective tissue (myofascial) and discover simple and effective muscle release techniques you can use at home!This practice will calm the nervous system and de-stress the body, improve flexibility and circulation for b...
Find out More10th Dec 2020 22 Gwilliam Drive, Bibra Lake, Western Australia organised by tamara-yoga-bibra-lake
Are you relaxed and peaceful in the lead up to Christmas? If not, our special long Restorative Class can help you to let go of the stress and focus on who you matters to you at this special time.Not only will you leave this workshop with a de-stressed mind and body, you will learn poses you can practice at home over the festive and holiday season to keep you centred and refreshed. Prepare to exper...
Find out More13th Dec 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Relax, rejuvenate and reconnect to your body this summer!This blissful retreat will offer a deeply nourishing restorative program to re-fuel you and give you a sense of vitality and energy:* Embody & Flow movement to awaken your body and mind and create a centred space. Vishrant Embody & Flow provides a physical practice for grounding, creating awareness, releasing energy, expressing ...
Find out More17th Dec 2020 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1
In this workshop you’ll move mindfully and meditatively through a series Restorative postures before being guided into a blissful state of ease through the sound of healing vibrations.Clear your mind and melt away all stress and tension as this powerful combination of sound and gentle movement promotes a state of supreme stillness from which you will emerge renewed and revitalised!...
Find out More17th Dec 2020 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-claremont-studio
In this workshop you’ll move mindfully and meditatively through a series Restorative postures before being guided into a blissful state of ease through the sound of healing vibrations.Clear your mind and melt away all stress and tension as this powerful combination of sound and gentle movement promotes a state of supreme stillness from which you will emerge renewed and revitalised!...
Find out More19th Dec 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Kirtan is a form of Bhakti yoga, the yoga of devotion. An ancient singing practice that is a vehicle for opening the heart and mind which can bring about experiencing deeper states of awareness. A powerful tool for reawakening our hearts to support healing and our exploration within. Through the gentle practice of Kirtan, led by Deva Isha and accompanying musicians, we can expand o...
Find out More20th Dec 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Let the sound waves soothe and ease you.We invite you to enjoy Sonic Immersion: Sound Bath designed to help you de-stress relax and slow down. Immerse yourself in a soundscape journey blending Crystal Bowls, Gongs, Drums, and Chimes which harmonise in sweeping waves and gentle rhythms. Feel the power of sound relax frayed nerves, ease weary muscles and gently allow your mind to drop stress fo...
Find out More27th Dec 2020 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
THERAPEUTIC ACROYOGA & THAI MASSAGE 2 HOUR CLASSCost per person:$40 or $30 early bird by Dec 20thTo book, contact Jo: jo@yogagrooves.comPh: 0427839402bookings essential (numbers are strictly limited)payment can be made via on line bank transfer to:Joanne CamponovoBSB: 306-066#: 2325703Flying Therapeutic acroyoga is a combination of Partner yoga moves, assisted stretching, therapeutic acrobatic...
Find out More3rd Jan 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Join Jo and Pepi from Yoga Grooves for 2 hours of nuturing Flying Therapeutic Acroyoga & Thai massage.Sunday January 3rd 2021Cost per person:$40 bookings essential (numbers are strictly limited)payment can be made via on line bank transfer to:Joanne CamponovoBSB: 306-066#: 2325703**please note, no refund or credit on missed classes or late cancellations.Flying Therapeutic acroyoga is a combina...
Find out More3rd Jan 2021 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Embrace this invitation to Sonic Immersion Soundbath and reconnect within yourself as you melt into deep restfulness!It’s a 2hr sonic journey created for you to find release and rejuvenation as you explore expansive spaces and unlock the buildup of any little micro tensions within the physical, mental and emotional bodies.You’ll enjoy lakeside and avocado orchard surrounds @restfulwaters, while yo...
Find out More10th Jan 2021 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Start fresh in 2021 with our New Year’s Yoga Mini Retreat on Sunday 10th January. Begin the year in a place of peace, reflection and joy, after taking 3hrs to relax, move and stretch guided by experienced practitioners Prema Day and Kali Ledger.Take the time to deeply connect with yourself, experience clarity and thoroughly relax. This is the best time of the year to let go of the old and ope...
Find out More13th Jan 2021 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Stretch, Strengthen, Stabilise, and release Stress with this 4-week Pilates beginners course while coming deeply into the present moment at Restful Waters.This course has been designed to introduce and familiarise you with the key 6 principles of Pilates: Breath, Centering, Control, Concentration, Precision and Flow. Experienced instructor Tracy will guide you with kindness and care through the fo...
Find out More16th Jan 2021 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
The simple kindness of accepting ourselves exactly as we are can change so much about the way we experience life!When we are out of sync with our selves, life doesn’t seem to work in the way that we feel it should! It can feel like we are in our own personal prison made of judgements and fears. We lose a deeper connection with ourselves. Create your own inner sanctuary and harness the skills ...
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