The Best Six Yoga Courses In Holder Act

27th Aug 2024 3 Wetherill Street, Leichhardt, New South Wales organised by hatha-yoga-desha

This practice is those who wish to work at a slower pace or find everday movements challenging. There is a focus on posture and improving stability, balance and strength. This allows the cultivation of steady breathing and improved circulation. The practice concludes with relaxation....

27th Aug 2024 3 Wetherill Street, Leichhardt, New South Wales organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....

28th Aug 2024 3 Wetherill St, Leichhardt, NSW organised by hatha-yoga-desha

Asana Angahara (Asana Arrangements) presents a morning practice of karana and asana suitable for the precultivation of inversions. In the morning linear arrangements are worked when the energy is dominant in the nerves. The aim is to move the prana (life force) into the blood through the exercise of the bones and joints. Prerequisite: Ongoing personal practice and 2+ years of preludes....

28th Aug 2024 3 Wetherill St, Leichhardt, NSW organised by hatha-yoga-desha

Chaya Yoddha Sancalanam is the second prelude to be cultivated. It releases restrictions in the hips and shoulders; and improves circulation of breath, blood, lymph, and prana. Simple seats and yoga asana are introduced....

29th Aug 2024 3 Wetherill Street, Leichhardt, New South Wales organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....

30th Aug 2024 3 Wetherill St, Leichhardt, NSW organised by hatha-yoga-desha

Students receive individual guidance and supervision in standing and seated activities, as well as yoga-asana. Work at your own pace, on a sequence tailored for you. Places are limited. A start time will be given when you book. 24 hours notice is required to cancel or change an appointment. Payment is required in advance.Open to students with a good understanding of the Shadow Yoga Foundations Pra...