16th Nov 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Stretch, Strengthen, Stabilise, and release Stress with this 4-week Pilates beginners’ course while coming deeply into the present moment at Restful Waters.This course has been designed to introduce and familiarise you with the key 6 principles of Pilates: Breath, Centering, Control, Concentration, Precision and Flow. Experienced instructor Tracy will guide you with kindness and care through the f...
Find out More4th Mar 2021 108 Crystal St, Petersham, NSW organised by yoga-to-go-studio
Yoga To Go Studio Pilates mat classes are the most accessible of the Pilates method and can be done virtually anywhere. In a short time you will see and feel the benefits.Our classes are suitable for the absolute beginner, or those with some understanding of Pilates....
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