7:00 pm hatha for 1h with Nicole
Alternate Tuesday evenings are Restorative classes, every other Tuesday is Vinyasa
Alternate Tuesday evenings are Restorative classes, every other Tuesday is Vinyasa
Yin Yoga, deeply restorative practice focusing on the connective tissue and joints.
My Yoga has been offering classes in leafy Mt Cotton for nearly a decade. From dynamic to restorative, monthly workshops and accredited Teacher Training. Blending ancient yogic philosophy with modern western musculoskeletal release. Drop in for a class if your looking to; Reduce...
Read moreMy Yoga has been offering classes in leafy Mt Cotton for nearly a decade. From dynamic to restorative, monthly workshops and accredited Teacher Training. Blending ancient yogic philosophy with modern western musculoskeletal release. Drop in for a class if your looking to;
Let yoga inspire you to be the best you you can be.