Body Alchemy is Invigorating!

In this invigorating class, the room is heated to a warmer temperature to allow for the body to move deeper into postures, without the possibility of injury. It is designed from the many postures from the hot yoga lineage in Calcutta, India developed by Bishnu Ghosh.

In this class, postures are done in a systematic way (particular sequencing will depend on your teacher and students in the class). Your muscles will be stretched and contracted to improve circulation to the joints and body. This series of postures works against gravity to strengthen the bones. You will work every muscle, bone, system, and cell of the body BONES TO SKIN! A total body workout that is great for the beginner, intermediate and advanced practitioner. You do not have to be physically fit to come to this class.